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gramm. logo gramm.

You train. We make sure your nutrition isn't the reason you don't grow.

Everything figured out.

No spam  ·  No subscription  ·  Only access when it's ready

78kg Food wasted per year (GER Ø)
70% of fitness results come from nutrition
0 Other apps that really solve this automatically
The Problem

You train.
But then?

You stand in the supermarket and grab what you always buy. You cook chicken and rice for the fiftieth time. On Wednesday, you eat whatever is available. Sound familiar?

01
No idea what to buy
You know you need protein. But which foods, in what quantities, for which macro goal? The supermarket overwhelms anyone who isn't a nutrition scientist.
02
Always cooking the same thing
Chicken and rice. Chicken and rice. Chicken and rice. Until you get fed up and end up at the local kebab shop. That's it with the meal plan.
03
Leftovers end up in the trash
You buy too much. Or the wrong things. Broccoli turns yellow, ground beef goes bad, spinach rots. Money wasted, macros missed, pure frustration.
How gramm. works

Tell us your goal.
We'll tell you what to buy.

01 ──
Enter your goal & body data
Once. Weight, height, training days, goal. gramm. calculates your macros automatically. No calorie counting, no formulas.
3 MINUTES ONBOARDING
02 ──
AI generates your weekly plan
No recipe database to browse. gramm. assigns recipes based on what you have. Macros verified, variety guaranteed.
ZERO DECISION
03 ──
Exact shopping list
What you need to buy – down to the gram. No more, no less. Adjusted to how often you shop. Shareable via link for roommates or partners.
NO GRAM WASTED
04 ──
Pantry manages itself
What you buy automatically goes into the digital pantry. What you cook is deducted. Leftovers flow into the next shopping list. Automatically.
AUTOMATIC CYCLE
Why gramm.

Other apps help you plan.
gramm. plans for you.

"The product replaces missing discipline. It does not assume it."

Feature gramm. MyFitnessPal Yazio Choosy
Automatic pantry management ✓ ✗ ✗ ✗
AI recipes from your pantry ✓ ✗ ✗ ✗
Zero Decision – App decides ✓ ✗ ✗ ✗
Focus on muscle gain & macros ✓ ✗ ✗ ✗
Selectable shopping frequency ✓ ✗ ✗ ✗
Works with 60% compliance ✓ ✗ ✗ ✗
What people say – unsolicited on Reddit

"I stand there in the store and just grab whatever I always grab – not what I actually need for my goals."

r/gainit  ·  30 Upvotes

"I wake up on a Thursday craving something else and end up DoorDashing. I need variety and flexibility."

r/EatCheapAndHealthy  ·  109 Upvotes

"Grocery shopping is the most exhausting part of being an adult. You plan it, do it, carry it, cook it – then it starts all over again."

r/offmychest  ·  317 Upvotes
Early Access

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Be part of it when gramm. launches.
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No spam  ·  Launch expected 2026